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    Here at Sports And Management we offer a few services to cater to you with one of them being a nutritional app. This app was made to guide and inform; to help people get their dream bodies as well as instruct others on why proper nutrition is good for the body.  Alongside exercise it is majorly important to have the right diet to go along with the fitness aspect. 

    What you feed your body during each meal can affect how you feel, your mood, your health and confidence. It can even affect your performance. For instance It wouldn’t be wise to eat a full course meal of carbs right before an important interview or before a big game. It would only leave you sluggish and unable to be at your best. 

    On the other hand eating fruits and veggies, with a small amount of carbohydrates can help you to stay alert, focused and ready -to-go. The other thing to remember is that you will feel physically better when you eat smart and healthy. You will also be able to have more energy, and a greater immunity to fight off infection

    You don’t have to drastically change your meals to make them better. One of the easiest and smartest ways to make your food more healthy is to simply add more healthy food and nutritious options to each meal.

    You can do to do this by adding chia seeds to your meal. You can add chia seeds to any meal you are eating. You can add it to your yogurt, to your soup, salad and your drinks. The more nutrients you provide by healthy food choices and additions to your meal, the more you can keep your mind strong and clear. This will put you in a better position to exercise when you want to and pursue your daily goals with less limitations and setbacks.

    Article By: Chio Ugochukwu 

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