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    A healthy meal as defined by the world health organization is one that incorporated the three main food groups. These food groups are proteins, carbohydrates and vitamins. These food groups need to be eaten in different portions so that the meal can be considered a healthy one.

    Proteins are considered as body building foods and are divided into animal and plant proteins. Animal proteins such as meat need to be eaten in moderation, while plant proteins such as green leafy vegetables are not so much restricted. Carbohydrates on the other hand are divided into complex carbohydrates and simple carbohydrates. Complex carbohydrates are the best source of energy for the body.

    So what are the health benefits of a balanced meal? There are so many benefits that you stand to gain. The risk of cardiovascular and chronic diseases is significantly reduced when you take a meal that is healthy. Vitamins such as fruits and vegetables on the other hand help to eradicate the possibility of contracting these diseases. Healthy diet means that you get stronger and leaner as well. You are what you eat.

    Kidney diseases and bone loss are other risks that you will be predisposed to with an unhealthy diet. The kidneys require the right minerals and nutrients to flush out the toxins. Bones on the other hand need to be fed with the right minerals and nutrients for them to be strong enough. When the body and the brain are well fed. You will become happier when you are healthy and have no medical conditions. Your energy levels will be high and this will definitely boost your morale.

    The benefits of a health meal are many and this is just a glimpse of what you stand to gain.

    Article By: Rama

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