Free Fitness App

Download for FreeFit App via Email

    Select Client Type

    I’m sure you’ve been there.  You have a goal in mind that you are excited about reaching.  But as the time goes, so does your motivation and drive.  Here are three ways to have everlasting motivation.

    Set Viable Goals

    One reason most people do not reach their goals is because they put themselves in a position to fail.  Think about planting a sunflower seed in a spot in your backyard where the sunlight does not shine.  No matter how much water or fertilizer you give to seed it will not grow because it was never put in a position to grow.  If your goal is to lose weight or to make more money then you should put yourself in a position that makes that possible.  Your goals should also have a solid foundation.  The slab that your goal sits on should be deep rooted and unmovable. 

    Finish Line Vision

    In order to maintain your motivation and to complete your goal, you must look past your obstacles and see your success. There is a unique tactic that is applied that you can use to stay motivated.  Before one of these experts drives their fist into a solid object, they visualize an imaginary target that is past that object.  In other words instead of focusing on the board and what your hand is going to smash. The mind will be so focused on the target that it will continue through any obstacle until it reaches that target.  If you see your goal and have the finish line as your focus, you will naturally progress in that direction.

    Reset the Bar

    You must challenge yourself in different ways in order to keep the fire going.  Believe it or not one of the biggest motivation killers is progress.  Sometimes when we have a goal, and we see immediate progress, we have one of two reactions.  We either get so excited by the progress that it makes us want to accomplish more, or we become so content with our improvement that it causes us to slow down.  Setting little goals along the way may give you a boost and raising the bar will keep you climbing.  New challenges bring new motivation and new motivation breeds new success.  Have confidence in your ability to surpass your own achievements.   

    The greatest athletes, musicians, and leaders realize that they are their own competition.  In order to gain success they must find that fire that burns inside and harness it to propel them to their goal.  Once you learn how to light your fire and keep it lit, you will graduate from acceptable to excellence.

    Article By: Ralph Jean-Paul

    Post a Comment

    Download FreeFit App

      Select Client Type