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    There are five main things you need to do to be at your best health. The first one is to Eat Right. Number two is to Exercise. Three is to get proper Rest or Sleep. Number four is to Manage Stress. Number five is that you need to get your Spine Checked.

    Number one is to eat right. It means to try to eat as healthy as much as you can. It also means to avoid bad food and drink and skip sweets. This also includes drinking more liquid or drinking more water. Your body is 60% water so you should be drinking about 8 cups a day.

    Secondly, we also must exercise. Movement is very important for the body. “Motion is life” is often said. Exercise doesn’t actually mean going to the gym every day, but just getting off the couch for some. If you can’t make it to a gym, walk laps in your house or step outside and go for a stroll.

    Third is sleep or rest. Your body has a lot of functions when you’re at rest. It performs much healing when you are sleeping. And poor sleeping habits can add stress to your body.

    We also have to manage stress. High stress levels cause problems for the body. Whether it’s more mental or physical, it can hinder the body’s processes.

    Finally, get your spine checked. Our spine holds our nervous system so try not to put yourself in harms way; don’t do activities where there is a good chance you can get hurt or you could injure your spine. And get adjusted; it takes just minutes but adds days to your life.

    So for a better life we recommend you to implement these steps to be 100% healthy.

    Article By: Matthew Bellinger

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